Prep For Success | Building Strength To Minimise Running Injuries!
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Hey Everyone! Welcome back to our channel.
Welcome to your go-to guide on preparing your body for the demanding yet rewarding world of running. Yes, there's a risk of injury with any physical activity, and running is no different. But don't let that deter you! The focus of our video is all about smart preparation and building up strength to minimise potential injuries. We're taking little, manageable steps now to prepare for bigger strides in the future. By the time June rolls around, you'll be primed to hit the ground running (literally!) with a body well-prepared for the impact.
Subscribe and join us on this journey towards running readiness. Let's lace up and get stronger together!
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