Welcome to Workout B for our Amputee 5K Running Program!
Today you'll be doing:
1. Deadlifts
2. Lat Pulldowns
3. Banded Side Steps
Equipment you'll need:
1. Dumbbells or Kettlebells
2. Resistance Bands
3. Lat Pulldown Machine
Let us know how it goes and any questions that you have!
You got this!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k
