Workout F: 5K Training • Amputee Strength Training Program

10 Reps Each • 3 Rounds 1. Hamstring Curls 2. Bench Press 3. Banded Side Steps 4. Leg Press 5. Lat Pulldown 40 Seconds On • 20 Seconds Rest 6. Penguins 7. Plank Get the full exercise program for free: https://www.bremerprosthetics.com/step-up-to-5k