Welcome to Workout C in our Amputee 5K Running Program!
Today you'll be doing:
1. Glute Bridges
2. Forward Lunges
3. Dead Bugs
Equipment you'll need:
1. Workout Bench
2. Kettlebells
You got this! Let us know how it goes and any questions that you have!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k
