Do these Warm Up Exercises before any of the exercises in our 5K Running Program for Amputees.
Dynamic Stretching Exercises:
1. Toe Touches
2. Over the Hurdles
3. High Knees
4. Butt Kickers
5. Karaoke
Let us know how it goes and any questions that you have!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k
