00:00 Welcome to Step Up!01:06 Introductions from In Person Audience05:14 Introductions from Online Audience06:45 Question & Answer01:03:03 Warm Up Exercises01:07:35 Side Steps01:15:40 Monster Walks01:20:23 Importance of Core Exercise01:21:31 Amputee Exercise Video Library01:22:06 Superman01:24:37 Bananas01:25:44 Planks01:28:23 Balance Weight Shifting01:33:49 Bosu Ball Balance01:35:20 Questions01:42:25 Walking with Resistance Band01:48:57 Skydiving with Prosthesis?01:52:31 Boating with Prosthesis?01:55:00 Adaptive Kayaking for Amputees
