Today's exercise is Rowing. Before you start rowing, please watch our video on Bicycling to learn the fundamentals of different training variations.
For rowing, you want to find a pace that you can sustain for 20 minutes.
Watch Bicycling video: https://www.youtube.com/watch?v=zu0c2vDmSe0
Let us know how it goes and any questions that you have!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k
