Empowering Start: Energising Warm-Ups In Amputee Fitness
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Hey Everyone!
Welcome to a new chapter in amputee fitness with our STEP UP Series! In this YouTube video, witness the transformative power of a simple yet effective warm-up routine. Our participants, led by certified prosthetists, engage in high knee marches, butt kickers, and creative cowboy steps, turning everyday movements into powerful exercises. They then transition to 'non-jumping jacks' and innovative 'hip hurdles', all designed to enhance balance and mobility for those with prosthetic limbs. This video isn't just about warming up; it's about breaking barriers and unlocking new levels of physical capability. Watch as each participant discovers newfound strength and confidence, turning routine warm-ups into milestones of their rehabilitation journey. Join us in celebrating these moments of triumph and inspiration in the world of adaptive fitness!
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