150 Minutes Weekly Exercise Challenge | Only 20 Min Daily Towards 5K!
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Hey Everyone! Welcome back to our channel.
Here's an exciting fitness goal! Did you know, for an active lifestyle, you should aim for 150 minutes of exercise every week? That's just 20 minutes a day! Our Step Up To 5K program is here to inspire and keep you moving. Whether you're walking, running, or jogging, we're on this journey together. It's perfect for everyone, including those with physical disabilities. With our professional prosthetist's guidance, reaching your exercise goals just got easier! Ready to put your best foot forward? Let's kick start this routine and meet that 150-minute target together. Excitement, health, and vitality are just 20 minutes away! So, what are you waiting for? Let's get moving!
If you have any questions, please let us know in the comments section or contact us through social media. Thank you for your support!
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